When people just think of massage, they imagine a spa or something intimate that occurs between a couple. Massage offers a chance for people to feel pampered and rejuvenated. There are physical and psychological benefits associated with massage and therapy can be used to improve the quality of life. According to Memorial Hospital, have a massage a profound effect on emotions, body, and soul. Since massage therapy has mental and physical benefits, it excites a feeling of total well-being. Individuals interested in receiving a massage therapy must go for a certified massage therapist by the American Massage Therapy Association.
A psychological benefit of massage is to reduce anxiety or agitation. In Jacksonville, Fl massage promotes relaxation and places a person at ease by reducing mental stress. The relaxation that comes from getting a massage happens because of the biological effects of direct manual pressure and movement of the hands. The correct pressure and motion to increase blood circulation, oxygen and lower a person’s heart rate and blood pressure. Millions of Americans suffer from stress, and massage is a holistic treatment for this condition.
Ease eating disorders
“Psychology Today” examined the surprising advantages that massage therapy had on mental conditions such as eating disorders. The article explained that massage increases levels of dopamine and serotonin — while reducing stress hormone levels. The result is a happier patient can better cope with their eating disorder.
There are many physical benefits of massage as well. A massage can relieve muscle tension, reduce muscle tension, and give greater joint flexibility. Several medical conditions such as chronic back pain, tension headaches, and even high blood pressure get alleviated with proper massage.
There are several types of massage that a person can get from a professional masseuse. Some of the most common therapeutic massage: Shiatsu, Swedish and reflexology. A special massage that is perfect for cold winter involves a hot – stone massage used to relieve sore, aching muscles.
There are no studies to prove that massage can treat depression. However, some people report a decrease in their depression symptoms after receiving a massage. According to the National Institute of Biotechnology, individuals who want to treat depression with alternative medicine find acupuncture more effective than massage.
Although massage is safe, massage is not for everyone. People with certain conditions Massage dangerous. Individuals who have recently had a heart attack, unhealed fractures, severe osteoporosis, burns or open wounds should speak with a doctor before getting a massage. You should always discuss any medical conditions that he or she has with the massage therapist before getting a massage.
Apart from this, Jacksonville, FL has more relaxing activities to offer!